Menstuff® has compiled books on the issue of Panic.
Beckfield, Denise, Master Your Panic and Take
Back Your Life! Twelve treatment sessions to overcome high
anxiety. Revised, updated and improved to reflect the latest
techniques, this edition makes an old favorite even better! Find out
why you developed panic attacks in the first place and why they come
back. Learn the tried and true SRB method to stop panic the
moment it strikes. Discover your personal triggers for panic and
tackle them, one by one - the thoughts, the physical habits, even the
emotional traps. So panic goes away and stays away. Learn to stop
limiting yourself and get your life back - for good. And
new: Discussion of the family backgrounds and personal stresses
that can lead to panic. Updates on the best medications for panic.
Special helps on major strategies, easily reproducible by therapists
and group leaders. Updated and expanded First Aid for Panic. Handy
carry-with-you record-keeping forms. Tips on better breathing for
panic-free health and more. Impact Publishers, www.impactpublishers.com,
1998 ISBN 1-886230-08-0 Buy
This Book!
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