Ten-Step Program to End Food Addictions
I have created a 10-step program for people who are addicted to unhealthy foods or consuming unhealthy quantities of foods. If your food addictions are affecting the quality of your life, relationships with others, your career and your overall self-esteem, this program can be helpful in empowering you to become the master of yourself as opposed to the prisoner of your addictive behavior.
1) You must admit that you are often powerless over the
desire to consume food. It has caused your life to be
unmanageable or it is preventing you from pursuing your
In this chapter we presented a program to help you make permanent behavioral change. The most important step is admitting that you have a problem. By purchasing this book and reviewing the previous chapters, you have initiated the healing process.
© 2007, Bruce Eric Van Horn
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. - Hippocrates
Author, CPA, MBA and yoga instructor Bruce Van Horn founded Yoga for Business, Inc., a company devoted to organizational and individual wellness. He presents a daily Yoga Workout routine that provides a complete physical, mental and spiritual workout. He is the author of Yoga for Prostate Health and Yoga for Men, designed for all levels of experience with yoga.. He has renamed (Asanas) positions in Yoga using terms from business to help you identify with the movement and focus your attention. He is the Chair of the Advisory Board for the Center for Complimentary Medicine at the Cancer Institute of New Jersey. Bruce also leads a volunteer yoga program designed for cancer patients and healthcare workers at Beth Israel Medical Center. He lives outside New York with his wife Michelle who is a Reiki Master. Bruce has two daughters who have asked that he refrain from headstands at the town pool. His website is www.yogaforbusiness.com If you have any questions, feel free to write: E-Mail.
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