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Kick this Bad Habit
Do you pig out because you're used to eating in front of the TV? Are you bored? Or could it be that you really are still hungry? Maybe you didn't eat enough during the day and now your body is telling you you're hungry to make up for missed calories.
Whatever the case, I propose that for one week, we stop snacking after dinner. Try to eat enough at dinner so that you're satisfied, not stuffed, but then cut off the food supply before bed. Keep yourself occupied by reading a magazine or a book, make a phone call, or drink decaf green tea. See if you can do it for a week, and maybe it will become a healthy new habit. I've no doubt that after a few weeks, a leaner midsection will make the sacrifice worth it.
Source: Jamie Bellavance, Assistant Online Editor, Men's Health magazine