Routine Maintenance

Menstuff® has compiled the following information on Routine Maintenance.

Routine Maintenance for Men to Keep the Warranty Current

When it comes to cars, you know when to change the oil, rotate the tires, and have the front end aligned. But you may not be as diligent about caring for your body as you are about your car.

The body needs routine maintenance, no matter how many miles you have on it. Some men never get that care, and end up breaking down on the road, so to speak. For many that's because they have no dealership to remind them when they're due for service.

"People bounce around from doctor to doctor and no one is really working with them on an ongoing basis," says Rick Kellerman, MD, president-elect of the American Family Physicians, who practices in Wichita, Kan.

"I think the No. 1 thing is probably establishing a relationship with a physician that you know, and that you trust, and that you can communicate with," he tells WebMD.

In addition to having a primary doctor, wouldn't it be nice to have a basic maintenance schedule for your health? Well, here you go.

Keep in mind that the following schedule is meant for generally healthy men. Recommendations may differ for men who have -- or once had -- significant medical problems, or have other factors that might increase risks.

Every Day


At Six Months


At 5 Years

At 10 Years

Sources:: By Martin Downs. Rick Kellerman, MD, president-elect, American Academy of Family Physicians. Department of Health and Human Services. Agency for Healthcare Research and Quality. U.S. Preventive Services Task Force, "Guide to Clinical Preventive Services, 3rd Edition." American Medical Association, "Complete Guide to Men's Health." CDC. National Institutes of Health.

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