Sex Health


Be your own Testosterone Factory - Part 2

This is the second of a four part series...the 13 steps to increase your "juice" safely.

No..the "juice" we're not talking about is Orenthal...we're talking about your testosterone levels.

If you remember, in my last note to you...I gave you a few clues, symtoms really of decreased or sub-optimal testosterone levels.

Just in case you they are again:

1) Decreased sex drive
2) Decreased ability to perform
3) Increase in body weight
4) Difficulty concentrating on task at hand
5) Under chronic stress (business/relationship)
6) Decreased energy

Even though you "might" see yourself in the list above in one, two or more categories, the only positive way to know for sure if your low is to be tested. We can help you with that...It's private and only you will know the results. 

Now...the 13 steps to increase your "juice.

1) Get Rid of the Flopping Belly. Or you'll end up growing a pair a breast to match. Carrying excess body fat elevates your estrogren levels and that can cause your testosterone levels to sink, says Joseph Zmuda, Ph.D at the University of Pittsburg. Comedian Louie Anderson is fitting proof. Two or three extra pounds won't cause this hormone shift; it really occurs once your roughly 20% over your ideal body weight. Want to loose those twenty pounds?

2) Lose Only One Pound Per Week When you want to trim down is a safe way to do it. What you don't want to do is starve yourself while exercising like a madman. One of the many reasons this stops working in your late 20's, early 30's and when your natural testosterone levels start dropping is pretty simple. Cutting your caloric intake by more than 15% makes your brain think you're starving, so it shuts down testosterone production to wait out the famine. "There's no need to reproduce if you're starving" explains Thomas Incledon, C.S.C.s., R.D., of Human Performance Specialist in Plantation Florida. Ironically, this dive in circulating testosterone stops you from buring body fat efficiently, so you're actually stopping your hard efforts to melt the spare tire.

3) Skip the Atkins Fad Diets. Research suggests that eating a high protein, low carb diet can cramp your testosterone levels. High amounts of dietary protein in your blood can eventually lower the amount of testosterone produced in your testes. Your protein intake should be about 16% of your daily calories. If you're the average 170 pound man eating 2,900 calories per day, you should be eating as part of that 140 grams of protein which is about the amount found in two chicken breasts and a 6 ounce can of tuna.

4) Have Morning Sex. Scientist in Germany (seems like all the good stuff and findings come from those guys) found that simply having an erection causes your circulating testosterone levels to rise dramatically and significantly. On top of that..having an erection will burn fat (bet you didn't know that one..huh!)

Next report....some more of the 13 secrets to "juice" up.

©2010 by Dr. Williams

Related Issues, Books

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If sex is such a natural phenomenon, how come there are so many books on how to? - Bette Midler

Dr.Williams and his staff have been helping men with problems of penissize and sexual ability for almost 20 years. He has developed a program which allows men to increase their penis length and width, as well as improve their prostate gland function and sexual performance. Men have often been mislead concerning their sexual health and their ability to perform in bed. The questions he will be dealing with will revolve around: does size really matter? and what can I do to improve my sexual performance?

His website is the Internet's leading site concerning men's natural penile health and natural penis enlargement issues. His penis enlargement program is based upon research that won the Noble Prize for medicine two years ago. Dr.Williams and his website offers free health information as well as an online newsletter concerning recent men's health information, scientific findings and sex facts.

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