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5 Tips For Getting Past Anger &
Misunderstandings
Okay, we admit it...
The two of us really mis-communicated over the
weekend about something that left us feeling angry
and distant from each other.
The situation was filled with misunderstanding,
assumptions, unspoken meanings--and habitual
responses that were more about the past than about
that situation.
Since we were putting the finishing touches on
our "Magic Relationship Words" book, we had
an immediate reminder of what to do and what to say
to reconnect with each other--and to find a way to
understand one another.
We're telling you about what happened to us for
two reasons...
First, to show you that it's "normal" to not
communicate at your best from time to time--(we
were both very tired that evening) and...
There are easy ways to either avoid those
disconnections that truly strain your relationship
or reconnect more quickly when they happen.
What happens when YOU get triggered by your
partner?
- Do you get defensive and critical of him or
her?
- Do you get silent and withdraw?
- Do you get sarcastic and angry?
We all have certain automatic responses that
happen when we get triggered.
Relationship researcher and psychologist John
Gottman says that an early warning sign of a
marriage in trouble is one where there's constant,
harsh criticism.
According to Gottman, in a healthy relationship,
both people feel like they can voice complaints but
the danger comes when those complaints are voiced
in anger and become consistent attacks on the
partner's character.
He goes on to say that criticism laden with
contempt (usually expressed in the tone of voice
and angry expression) is particularly destructive
to the relationship.
In order to create better communication and a
happier relationship, the challenge is to become
aware of your habitual response when you're
triggered--and then choose a better one.
When you make the choice to step out of your
usual way of being, you can also choose words that
help both of you open to new possibilities instead
of staying stuck in the same old path.
Here are some suggestions about how to move out
of your old communication patterns and make other,
healthier choices for your relationship...
1. Get in touch with what you are
feeling. In our situation, because Susie was
tired, she just blurted out something that felt
like a command to Otto (which is something he
doesn't appreciate from anyone.)
Susie wasn't able in that instant to tune into
what she was feeling but later, she was.
Later, when we were discussing what happened, we
each tuned into our feelings so that we could
express what was really going on inside.
Whether you tune into your feelings as soon as
you get that twinge in your gut or tightening in
your chest (and that's something to work toward) or
you tune in later--Make sure that you don't skip
this step.
2. Find the words that will open you and your
partner to pave the way to understanding and
connection with one another. You might say
something like this..."I'd like to talk about what
happened and I'd like to share what I felt at the
time. Would you listen to me and then I'll listen
to how you felt?"
3. Take responsibility for how you may have
contributed to the situation. What the two of
us most wanted was to be understood--and you
probably want to be also when mis-understandings
happen.
When you take responsibility, you can see how
the other person may have reacted the way he or she
did--especially if you understand each other's
habitual responses.
For example...
"I can see how you could have interpreted my
response as a command which is really not how I
intended it to be."
4. Be willing to learn some ways to let go of
your habitual responses that no longer bring you
want you want.
5. Always be willing to go back to your
intentions for your relationship and your
commitments both with each other and in your
relationship.
One of our commitments to each other is to
always be willing to NOT run away and to be willing
to work through any challenges we may have--even if
it seems difficult to do in the moment.
Our wish for you is that you find ways to create
more ease and happiness in your relationships--and
part of that is creating new ways of
communicating-- even when it's tough.
We invite you to practice some of our
suggestions this week--and see what happens!
Our best,
©2009, Susie
& Otto Collins
Other Relationship Issues,
Books
Susie
and Otto Collins are spiritual and life partners
who are committed to helping others create
outstanding relationships of all kinds. They
regularly write, speak and conduct workshops and
seminars on love, relationships and personal and
spiritual growth to audiences all across the USA.
They are the creators of the "Relationship Toolkit"
which has helped people in over a dozen countries
improve their relationships. It includes a video
called Spiritual
Partnerships plus two
booklets Love
and Relationship Success
Secrets and
101
Relationship Quotes Worth a Million
Dollars! You can also
read more articles like these and subscribe to
their weekly newsletter on love and relationships
by visiting their web site at www.collinspartners.com
 Their
new E-book Should You Stay or Should You Go?
has just been released and is now available
www.stayorgo.com
See Archives 2006,
2005,
2004,
2003,
2002
and 2001.
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