Health
Tips 
Menstuff® has compiled information and books on men's health.
Here are some tips. Also see the Healthstuff
directory.
IMPORTANT BOOKS
Click on covers for more specific
information.
Important Men's Health Dates
Health
Awareness Calendar
Health
Men 2013 Calendar 
October
Exercise with Care
Regular physical activity and safety precautions go hand-in-hand for
optimal well-being. Exercise safely so injuries don't hamper your
progress.
- Make sure everyone wears a helmet when riding a bike or
skating. Be an example. Even if you state doesn't require helmets
for adults. And, it might gets protect your kids father against a
life disabling accident. Knee and elbow pads add extra protection
for skaters. Check that all gear fits properly.
- Keep exercise equipment in good condition. This includes
bikes, skates, swings and protective gear.
- Minimize your risk for injury and increase your tone and
flexibility by warming up and stretching before you work out, and
cooling down and stretching when you're done.
- For minor injuries, apply RICE: Rest, Ice, Compression
with an elastic bandage, and Elevation.
- Teach children to play carefully on playground equipment.
- Don't push yourself father than your body wants to go. If you
are uncomfortable, slow down or take a break.
Remember...The more you include exercise in your daily life, the
better you will look and feel.
Issues
on AIDS,
AIDS Elders,
Asthma,
Blindness,
Breast
Cancer, Breast
Implants, Bulimia,
Cancer,
Cholesterol,
Cold,
Colon,
Deafness,
Depression,
Diabetes,
Drinking,
Eating
Disorders, General
Health, Hepatitis,
Herpes,
Immunizations,
Impotency,
Leukemia,
Mental
Health, Osteoporosis,
Parkinson's,
Poison,
Prostate
Health, Reproduction,
Senior
Health, Skin,
Sleep
apnea, Smoking,
STDS,
Stress,
Suicide,
Testicles,
Teen
Health, Teen
Sex, Testosterone,
Vasectomy
and others.
Books on ADD,
AIDS, Blindness,
Deafness,
General,
Impotence, Prostate,
Stress, and Testicular
Health
Resources on Blindness,
Deafness,
Disabilities,
General
Health, Impotence,
Parkinson's,
Prostate,
Rural
Health, & Testicular
Slide Guides for AIDS,
STDS, General
Health, Prostate
and Testicular
Self Exam
Pamphlets on General
Health and Prostate
* * *
Health is not a condition of matter, but of Mind. - Mary Baker
Eddy
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